About Our Teaching Style

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Instructors will check in with you at the start of each class for injuries or other health nuances to ensure you are supported in your yoga practice. Our teachers can use hands-on assists, with consent, and will offer individuals variations or adjustments for each issue you are working on in your body and life. You will leave class feeling more grounded in your body, deeply connected to your breath, and with a great sense of accomplishment.

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Our teachers offer a variety of yoga styles.  We all emphasize safe movement practices to downregulate the nervous system, counteract stress, and mindfully build strength.  Our job is to support each student stepping into their own power and self-sovereign wellness. Together teachers and students co-create a healing experience. 

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