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CLASS SCHEDULE

Dec 11 - Dec 17

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11

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12

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14

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15

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16

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17

CLASS SCHEDULE

PRIVATE SESSIONS

Vinyasa 🔥
Conscious, connected, dynamic.
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Hatha 🔥
Aligned, intentional, grounding.
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Forrest Yoga🔥
Strengthening, explorative, vital
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Yoga with Weights
Stabilizing and strengthening.
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Yin Yoga
Deep, nourishing, meditative.
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Roll and Restore with Phoenix Harlan
Deep tissue release with yoga tune-up balls
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Forrest Yoga Intensive
Dive deep.
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All Levels Vinyasa
All level flow
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Forrest-Inspired Flow 🔥
A strong, intentional class that builds from a steady foundation.
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Vinyasa Intensive 🔥
75 Minutes of Vinyasa
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BIPOC Yoga
A space for People of the Global Majority.
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Trauma Informed Yoga
Spacious, holistic, and integrated yoga.
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Restorative Yoga
Gentle, soothing, nourishing.
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Holotropic Breathwork Journey
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Clearing a Path to Abundance
w/ Kellen Priest
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Iyengar Yoga
with Lisa Ruby
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Restorative Iyengar
Restorative Iyengar w/ Lisa Ruby
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September Therapeutics: Hip Series
Love your hips :D
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Trauma-Informed Yoga: Weekend Intensive
with David Westlake
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Starts Oct 6
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Sati Yoga w/ David Westlake
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Meditation w/ David Westlake
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Trauma Informed Yoga: Community Talk
with David Westlake
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Yoga Nidra
Rest and Rejuvenate
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Autumn Equinox Practice
Balance + Return
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Tune-Up Your Teaching w/ Potent Assists
The Secret Sauce: Reading Energy, Seeing Bodies, Hands-On Assists & Ve...
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Pelvic Health 101
w/ Dr Laura Baker
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Starts Oct 28
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