AUKE BAY
YOGA
ONE-ON-ONE YOGA THERAPY WITH LISA DUMAS
Living as a human being on planet earth means countless reasons to experience anxiety. But there is a painful difference between the stress we naturally feel in response to challenges and the life-altering fear that steals our potential and paralyzes us. Your right as a human being is to feel safe enough, to rest and to thrive. Challenges are inevitable, but the challenge of a severely anxious mind can seem insurmountable, depriving the world of your many gifts and depriving you of the authentic confidence you are worthy of embodying.
CUSTOMIZED FOR YOU
Your specific constitution is considered when offering you the individualized movements, breath skills, meditations, cognitive tools and concepts that are appropriate for you.
IN PERSON
We invite you to meet with Lisa in person to discuss how she can support the unique you. Your session(s) begin with grounding skills to clear the mind and create a sense of “safe enough” in a new interaction.
INTEGRATE INTO DAILY LIFE
You will have an opportunity to sample and create your own practical and accessible practices to integrate into your life and help you actualize your wellness intentions for body mind and heart.
ALL OF YOU
The methods for overcoming anxiety include all of you, your body, your mind and your “heart”. A relaxed body is a home to a tranquil mind in service of heart-centered emotions and actions.
Somatic Coach, 500hr YTT, and Certified Yoga Therapist
LISA DUMAS
As your somatic therapist and anxiety coach, my intention is to help you remember you are much more than anxiety, and that there is a part of you that knows that. This work can help you reunite with that still place within you.
