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Private Instruction. Individualized Attention.

Personalized Yoga Instruction designed with you and for you. These sessions are great for all kinds of situations ranging from new-to-yoga introductions and basics, to addressing a unique injury or health dynamic, to creating a practice you can maintain on your own.

Our one-on-one yoga classes are right for you if:

You get the feeling there's more to yoga and you want to dive deeper than you can in a public class
You're working with a long term or acute injury
You're new to yoga and want a personal introduction
You have questions!

Investing in one-on-one yoga with a knowledgeable teacher is committing to a more sustainable, more personal, and more transformative practice.

Private Session Intake Form

Name

What is your work like? Tell us about most your common positions/movements during your work day.

Reason/interest in private yoga?

Do you excercise currently? Tell us about it.

What is your experience with exercise/movement? If you have found a routine that worked well for you in the past, tell us more. What did you like or not like about it? When do you enjoy moving?

If you're in pain, please list here and what may have caused it?

What is your experience with yoga? Have you done it before? What did you like/not like about it?

How is your sleep? Interrupted? By what? Do you go to sleep and/or wake up in pain? How often?

Click any that affect your health recently or in the past.

broken/dislocated bones

muscle strain/sprain

arthritis

disc problems

scoliosis

back problems

osteoporosis

diabetes 1 or 2

high/low blood pressure

insomnia

anxiety/depression

asthma

numbness

cancer (explain below)

pregnancy

seizures

stroke

heart conditions

auto-immune conditions

PTSD

other

If you selected "other" please share more about that here.

Is there a specific staff member you'd like to request?

What days/times would work best for you? (Available studio times are middays & weekends)

Thank you, we'll be in touch soon!

206-672-7238 info@AukeBayYoga.com

Auke Bay Yoga

11798 Glacier Highway, Suite #6

(907)723-8188

Now is the time to create healthy change. Join Auke Bay Yoga, a community where you will be welcomed, supported, and able to experience the true benefits of yoga… body, mind, and spirit

Thanks for submitting!

Land Acknowledgement: It is our privilege and honor at Auke Bay Yoga to live, work, and practice here on Lingít Aani, on the unceded territory of the Áak'w Kwáan who have resided in this area since time immemorial, and who have historically been displaced from what we know today as Berners Bay and the Auke Bay areas of D'zantiki Héeni, known by its colonized name of Juneau.

We would also like to recognize our relatives of the Taku River, the T'aaku Kwáan who came to reside at Anax Ya Andagan Ye' otherwise known as South Douglas, without recognizing them would further contribute to the erasure of their very existence and the many contributions they have made to this community in the past, now, and in the future. The T'aaku are our relatives, we care for them, and are thankful for the stewardships they too will continue to make in perpetuity.

Gunalchéesh to the Áak'w Kwáan for your continued stewardship and guidance as we move forward together recognizing the historical and ongoing harms of colonialism. We humbly give thanks to the land and its ancestors for their wisdom, strength, and generosity. May we honor and protect this sacred earth together for generations to come.