When the Sleep Dep is Real: Midnight Sun + Newborn life (Here’s how you can continue to nourish yourself)

As summer begins to blossom here in Juneau, we are reminded of why we live here. Summer in Alaska is pure magic- long sunlit days, endless skies and nature bursting with life. The energy is vibrant, expansive, and full of life. With all of this light and movement around us it's the perfect time to reconnect and savor the simple yet magical moments- like the quiet giggle of your little one during a stretch, or the way they mirror your movements with curiosity and joy.

We are so thrilled to be offering a limited summer seasonal class- Mommy & Me Yoga Tuesdays at 11am starting in June! This class is perfect for moms (or caregivers) with children under 1 yrs old and not yet walking. This gentle, supportive class is designed for moms to move, bond, and reconnect with their bodies postpartum while practicing alongside their babies. Through breathwork, stretching, and mindful movement, moms can ease back into postpartum movement in a welcoming space that encourages connection—with their little ones and with other mothers in the community. Babies will be gently incorporated into parts of the practice, creating a shared experience of movement and presence. 

Let's move through the sleepless magic of summer (and motherhood) together. You are not alone, and through yoga we will continue to grow, foster community, and find deep connections.  Please forward this to all the new mammas in your orbit and help us get the word out!  

All the best, 

Kassie & ABY Team