We are all healers in our own way

Identity is such a funny thing.  Our minds create labels for ourselves in an effort to find our place in the world. And if you were to be asked “who are you?” Most of us would answer with our name, our profession, and our age. But we know deep down that we go wayyyyy beyond that. These attributes that we define as “self” are merely the ones closest to the surface. They are the most visible from outside eyes, and at times the mask we put on for the world. But if we were to think about it on a deeper level, would you label yourself as a healer?

If the answer is “No, I am not a healer” then let me tell you why you should reconsider. You have an impact in every single interaction you have. Whether it be with your corworkers, friends, family, yoga community, or even down to the smallest interactions like those you experience when you hold the door open for a stranger or greet your coffee barista. The point is, you make an impact every single day! 

Healing is not just about physical care or medicine, it's about the energy we put into the world; the empathy we offer others and the ways in which we nurture relationships, community, and ourselves. We all have the power to heal through words, actions, and presence. In this interconnected world, our actions ripple outward and in every exchange with others we have has the potential to contribute to collective healing. 

On the surface, practicing yoga looks like just a physical practice. However, delving deeper you realize yoga’s ancient teachings give us  tools to tap into your body’s innate wisdom to facilitate healing. When we learn how to cut out the noise and turn the attention inwards, we are guided from within on a path of healing. 

ABY is intentional in offering a variety of healing modalities- yoga, breath, dance, and co- creation within community. Join us for the following healing workshops that will get you out of your mind and into the feeling & healing body.

Immersive Sound Journey w/ Kristen Saturday April 19th 3-4pm @Auke Bay Studio. A beautiful experience that uses sound vibrations and frequencies to shift mental, emotional, and physical states as well as promote healing. 

Journey with the Breath w/Lani Saturday April 26th 6:30-9:30pm @Auke Bay Studio. Connect with the breath and in doing so, you will find deeper connection in everything you do! Your breath is the ultimate way to be present, intentional and actively shift your state of mind. 

Join us in our Auke Bay or Downtown studios as we move, breathe, and heal together as a community. 

All the best, 

Kassie & ABY Team