Happy first moon of 2025! You know that delicious feeling of a deeeep stretch? That’s how we’re feeling over here. Whether you’ve been in holiday hustle mode or savoring midwinter rest (or balancing both!) we’re ready to grow into the new year together. Take a deep breath and release completely. Every practice is a chance to open the body and listen to the spirit.
Let’s do this.
Schedule Updates:
Along with our regular schedule have New Classes Galore this Month:
Mondays:
12:10pm Shakti Flow w/ Kassie @RFY (Downtown)
Tuesdays:
9am Sukha Flow w/Casey @RFY
5:30pm Shakti Flow (HEATED) w/Kassie @ABY (Auke Bay)
Wednesdays:
5:30pm Forrest Yoga w/Katie @RFY
Thursdays:
9am Shakti Flow (HEATED) w/Kassie @ABY,
9am Therapeutic Flow w/Lisa @RFY
Fridays:
12:10pm Sukha Flow w/Casey @RFY
Saturdays:
9am Shakti Flow w/Summer @RFY
Sundays:
10am Shakti Flow RFY w/Sierra @RFY
6:45pm Yin w/Cassandra @RFY
Special Events
Yoga for Recovery is going strong. Join Naomi 5:30 -7 on Saturday January 4th. Not sure if this is for you? It is. Read more and DONATE here to support this live giving program at ABY!
Free Community Class with Summer Sat. January 4th 3-4pm @ABY. Great way to get to know one of our fabulous new teachers!
From I Can't to I Can - Inversions Galore w/Leslie Pearlman of Good Ground Yoga in New York. Dreaming of inversions? This special 2-hour workshop is for anyone who secretly longs to float effortlessly into a handstand—or any inversion that feels just out of reach. If you’ve ever wondered how the person in front of you seems to levitate off the mat while you’re still rooted to the ground, here’s the truth: it’s not your fault. You just haven’t had the chance to learn how to do it and practice it with focused intention. Spoiler alert: the occasional inversion thrown into your Saturday morning yoga class isn’t enough to master these poses. In this workshop, you’ll learn the drills and techniques you need to build strength, connection, and confidence.
3 Day YTT w/ Leslie Pearlman of Good Ground Yoga in New York. Three action-packed days of real-time, direct feedback on every aspect of your teaching, so you can finally be known for your brilliant sequencing, stay-with-you nuggets of wisdom, witchy-like ability to read the room, and the most drool-worthy hands-on assists your students can’t-stop raving about. Be prepared to grow.
If you cant make the full YTT, teachers and advanced students are welcome to drop in for Morning Intensives 9am - 1pm each day of the YTT with Leslie and the ABY teaching team.
BIPOC Yoga held downtown on the mornings of January 5th, 12th and 26th. Come move, breathe, and heal together as a community.
Queer Care Sat. January 4th 11am-12pm. Led by our wonderful teacher, Summer, she will cultivate a safe and supportive space to express yourself freely through movement and breath.
Yoga Cross Training Series Join Elizabeth Monday nights 5:30-6:45pm for a cross training series focused on enhancing your winter sports! This series will focus on pre/post tissue recovery, core stabilization and general strength, therapeutic drills, mobility and more. Purchase all 4 classes for a discounted rate of $100
The light is inching back, but we still have creative darkness all around us. Let’s breathe deep.
In beauty,
Lindsey & ABY team
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