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AUKE BAY
YOGA

Rebecca Longshore
Class formats Taught:
Restorative and Suhka Flow
Core values:
Kindness, compassion, creativity, trust and innovation.
Why do you teach yoga?
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For my own practice, the transmission of what I have learned, and to build community.
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How do you want students to feel after class?
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Presence and clarity. Physically easeful and energized, yet grounded. Mentally calm and emotionally centered.
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