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AUKE BAY
YOGA

Kate Tallmadge
Class formats Taught:
Shakti Flow, Sukkha Flow and Yin
Core values:
I try to embody the following meditations as my core values:
As I am I am already enough.
Through strength and wisdom we are resilience.
The hardest step is the first one.
Why do you teach yoga?
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I love connecting with people I may never get to meet otherwise. Yoga has brought me so much growth, peace, and healing that I want to share that with people.
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How do you want students to feel after class?
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More calm but also so proud of themselves. Lately my classes have been quite vigorous. I love it when a student comes into my class a little nervous about doing a heated class and leaves realizing they not only survived hot yoga, but thrived in it.
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