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AUKE BAY
YOGA

Casey Tait
Class formats Taught:
Sukha Flow, Shakti Flow, Restorative and Yin
Core values:
Interconnectedness, nonviolence, accessibility, presence, curiosity, transformation, creativity, and vulnerability.
Why do you teach yoga?
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I teach yoga because it is one of the biggest things that has helped me heal, and because I love sharing space with people.
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How do you want students to feel after class?
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I want students to feel welcome to be with whatever it is they need to be feeling in that moment! The body can be incredibly rejuvenating to work with, but it can also be sensitive territory. I just want folks to feel that they can be present with whatever is coming up.
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