top of page

AUKE BAY
YOGA

Kassie Haywood
Class formats Taught:
Shakti Flow, Strength Flow, PIlates
Core values:
Freedom, exploration, curiosity
Why do you teach yoga?
​
It gives me purpose. On the surface I am teaching a yoga class but on a deeper level I believe I am helping people connect to their heart, feel their body and gain lifelong tools to take off the mat. Put simply, it is what lights me up and makes me feel excited to get out of bed every morning.
​
How do you want students to feel after class?
​
I want students to stand a little taller when they walk out of class. Both physically and metaphorically. I want them to feel empowered because they have nurtured the most special and sacred relationship- their connection to self.
bottom of page