
AUKE BAY
YOGA

Naomi Watkins
Class formats Taught:
Yoga 4 Recovery (Y4R), Shakti Flow
Core values:
authenticity, integrity, respect, justice, equity, inclusivity, safety, trust, autonomy, spiritual development, personal growth, community, embracing change, reciprocal relationships with mama earth
Why do you teach yoga?
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Yoga has been with me throughout some of the most difficult and uncomfortable times in my life, as well as some of the most beautiful and impactful moments. Physical movement, breathwork, meditation, the yamas and niyamas have been ways to cope as well as guideposts through uncertainty. Yoga has helped me look into the mirror with brutal authenticity. By teaching, I hope to offer a space where individuals can tap into that level of self honesty, self compassion, and self empathy to help them fully embrace the darkness and light in their lives.
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How do you want students to feel after class?
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By attending Y4R, it is my hope that students will feel a stronger sense of connection to their Self, to the community, and to the higher power of their understanding.