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Yoga Nidra AUKE BAY

This service is not available, please contact for more information.

Rest and Rejuvenate

26.25 US dollars
Auke Bay

Service Description

A profoundly relaxing and healing experience of “non-sleep deep rest” or “productive rest”. Expect to sample gentle movement to prepare the body for relaxation, then to be invited to lie down comfortably and guided into various relaxation techniques. Yoga Nidra means “Yogic Sleep” and includes a detailed body scan and guided imagery to offer the body the experience of sleep while the mind eases and rests. Yoga Nidra has been shown to improve symptoms of anxiety, depression, PTSD, PMS and issues with sleep, digestion and chronic pain. These bi-weekly sessions are led by a Certified Trauma Informed Yoga Therapist.


Upcoming Sessions


Cancellation Policy

Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!


Contact Details

  • 11798 Glacier Highway in Suite 06, Juneau AK 99801

    +19077238188

    Info@AukeBayYoga.com


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