Unwreck Your Tech Neck


Re-establish healthy posture and movement habits at work

  • 30 minutes
  • 157.50 US dollars
  • Customer's Place

Service Description

This workshop is as it sounds - exercises to strengthen the neck stabilizer muscles and shoulders, self-massage to soothe tight neck muscles, and tools to re-establish healthy posture and movement habits at work. Posture is critically important for our overall health and wellbeing. When working at computers and sitting all day, we unconsciously fall into habitual postures and maintain those static attitudes for long periods of time--and we then pay a hefty price–pain, disordered breathing, and reduced performance. When we bring the light of awareness to how we sit, stand, and move, we start to recognize if our postures are helping or harming us.


Contact Details

9077233662

Info@AukeBayYoga.com

Located in the same building as Forbidden Peak. 11798 Glacier Highway in Suite 06, Juneau AK 99801