top of page

The Nature of Being (Drop In)

1 Drop In class for Nature of Being w/ Cassandra Friday's @ 6:30am

  • 1 hour
  • 35 US dollars
  • Auke Bay

Service Description

The mind is known to be most receptive to meditation early in the morning. In this yin yoga meditation series for all levels, Cassandra welcomes you to embrace the stillness and surrender to gentle postures that open up your body and mind. This series is not only meant to teach people new to meditation tools on how to meditate, but also provide those experienced in meditation with new insights into meditation. Each supported pose is held with intention for 5-10 minutes alongside some guided meditation, allowing a profound sense of release and surrender. As you move through each posture with awareness, you are encouraged to let go of resistance and invite in healing. Allow the energy to flow freely, nurturing your body and mind in a harmonious union of tranquility and self-discovery.

Upcoming Sessions

Cancellation Policy

Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!

Contact Details

  • 11798 Glacier Highway in Suite 06, Juneau AK 99801


bottom of page