- 26.25 US dollars$26.25
- Auke Bay
Sati is an intentional style of practice, integrating the techniques of trauma informed care along with mindful awareness and modern postural yoga. It begins with grounding exercises for the possible settling of the mind and body. This leads into a series of specific yoga postures chosen to create a sense of harmony within the body. All yoga postures are offered in ways accessible to those attending while honoring personal needs. No person is left behind for this session. Gentle breath work and mindfulness techniques are incorporated along the way to enhance the experience. Several minutes of quiet meditation and reflection bring things together before finishing.
Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!
11798 Glacier Highway in Suite 06, Juneau AK 99801