- 26.25 US dollars$26.25
- Auke Bay
The yoga tradition suggests that learning to be comfortable with oneself in moments of quiet leads to a sense of personal freedom. Still, many people feel that meditation just isn't for them.This class explores that doubt within the context of trauma informed yoga. It begins with gentle movements and breath awareness. Then, a simple seated meditation is introduced followed by the possibility a more relaxed and reclining style style for those interested. These are supported and guided through with the use of clear techniques and verbal coaching.
Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!
11798 Glacier Highway in Suite 06, Juneau AK 99801