Holotropic Breathwork Journey AUKE BAY
September 20th, 7:15-10pm | Lani’s trauma-compassionate Holotropic Breathwork
Service Description
Contraindications would include higher levels/more on the extreme ends of mental health, such as diagnosed or untreated bipolar or schizophrenia, history of experiencing epilepsy/seizures, anything physical heart and lung health concerns, such as low/high blood pressure and concerned levels of asthma, Traumatic brain injuries, any recent surgery within 3-6 months, etc. Read more about your breath work guide Lani Lumbab here: https://www.aukebayyoga.com/lanilumbab Holotropic Breathwork is an active, deep, rhythmic and accelerated form of breathing. It was specifically designed to help cope and/or release trauma in the body and achieve success on many levels. From Lani's experience, it seems to be a combination of somatic therapy, hypnotherapy and activates the lymphatic system, addressing the immune system. It helps detox the body of excess elements, move through old stories that hold us back from experiencing Life the way we want to, helps removes toxins stagnated in the body, balance our hormones, help regulate blood pressure. Breathwork Journeys can be a very deep and intense experience; rebirthing experience, if you will; it is not always easy. Every Journey is different. Doing deep inner work isn’t always easy, but you are worthy of it. It is possible to have the life you want, you just have to do the work. And I am here to support you. At times your experience may be cathartic and/or 'psychedelic.” For those of you who have experienced plant medicine before or certain drugs that alter your state of mind and senses, this experience is similar. Instead of using drugs or plant medicine, you are using your breath alone. For those who are wanting to address their own addictions, this can be very helpful. This can help with asthma, post-traumatic stress disorders, immune system build up and much more. Music/sound is often utilized to help deepen the experience with Holotropic Breathwork. Lani will coach some of the experience. This is a safe place to express your emotions and move through things, move your body and makes sounds. It is invited, encouraged and welcome. Come with an empty stomach, warm clothing, a pen, chapstick, a blanket and pillow, water bottle, and an open mind. If you have major/extreme concerns with mental, emotional, physical health, taking high doses of medication, etc. It is required to talk with your primary Health Physician/Doctors before attending this workshop.
Upcoming Sessions
Cancellation Policy
Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!
Contact Details
11798 Glacier Highway in Suite 06, Juneau AK 99801
+19077238188
Info@AukeBayYoga.com
Auke Bay location:
11798 Glacier Highway, Suite #6
Downtown location:
174 South Franklin Street - upper level
(907)723-8188
Now is the time to create healthy change. Join Auke Bay Yoga, a community where you will be welcomed, supported, and able to experience the true benefits of yoga… body, mind, and spirit
Land Acknowledgement: It is our privilege and honor at Auke Bay Yoga to live, work, and practice here on Lingít Aani, on the unceded territory of the Áak'w Kwáan who have resided in this area since time immemorial, and who have historically been displaced from what we know today as Berners Bay and the Auke Bay areas of D'zantiki Héeni, known by its colonized name of Juneau.
We would also like to recognize our relatives of the Taku River, the T'aaku Kwáan who came to reside at Anax Ya Andagan Ye' otherwise known as South Douglas, without recognizing them would further contribute to the erasure of their very existence and the many contributions they have made to this community in the past, now, and in the future. The T'aaku are our relatives, we care for them, and are thankful for the stewardships they too will continue to make in perpetuity.
Gunalchéesh to the Áak'w Kwáan for your continued stewardship and guidance as we move forward together recognizing the historical and ongoing harms of colonialism. We humbly give thanks to the land and its ancestors for their wisdom, strength, and generosity. May we honor and protect this sacred earth together for generations to come.
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