Holotropic Breathwork Journey

Service Description

Lani’s trauma-compassionate Holotropic Breathwork midwives trauma release. There will be language around trauma and its physical manifestations. Sessions may include somatic release in the form of crying, screaming, and/or laughing. Benefits of Holotropic breathwork may include embodied feelings of wholeness, relaxation, creativity, and clarity. The term comes from the Greek words "holos", whole, and "trepein", to move toward, so holotropic breathwork means "breathing that moves you closer to wholeness." Contraindications are TBI, recent surgery, pregnancy, untreated schizophrenia and bipolar, epilepsy. Please let us know if you are working with one of these. A few things to optimize your experience: please don’t eat 2 hours prior. Please stay hydrated but don’t drink so much you will have to get up a lot. We recommend an eye-mask, chapstick, a blanket, paper and pen, a water bottle and an open mind. Feel free to reach out with any questions.

Cancellation Policy

Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!

Contact Details

• 11798 Glacier Highway in Suite 06, Juneau AK 99801

  +12066727238

  Info@AukeBayYoga.com