March 1st, 2024 | Healing Sounds to help us shift into Spring
- 50 US dollars$50
- Auke Bay
Healing Sounds to help us shift into Spring March 1 st is the first day of meteorological Spring! A time for shifting and growing is beginning. Let’s explore the tools of mindfulness, sound, and self-compassion that can help guide us, on March 1 st from 5:30 – 7:00pm at Auke Bay Yoga. Sound and vibration are fundamental to our existence. They can move heavy emotions, stuck energy, and other things we may be holding onto, even when other tools fall short. Below the level of cognition and thinking, the resonance of healing sounds brings light into dark spaces, and opens up closed pathways for energy to move, healing to occur, and self-awareness to prompt right actions. Join Kristin Mabry at Auke Bay Yoga on March 1st from 5:30 - 7pm for an evening designed to help us shift into Spring. Wear warm, comfortable clothing, and bring a journal. Auke Bay Yoga will provide mats and props for you to use during the event. Kristin is passionate about empowering others to authentically live with purpose, joy, and belonging, congruent with wellbeing and growth. She co-owns a gym, teaches fitness and yoga classes, and maintains a yoga therapy and sound healing practice in addition to her career as a Learning Officer for NOAA Fisheries, where she serves as a mentor, coach, facilitator, trainer, advocate, and founding member of Mindful NOAA.
Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!
11798 Glacier Highway in Suite 06, Juneau AK 99801