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Gentle Hatha

This service is not available, please contact for more information.

Find peace and strength through gentle hatha yoga with Rebecca Longshore

  • 26.25 US dollars
  • Auke Bay

Service Description

In this class, we will explore the connection between the breath and the nervous system. Beginning with a short meditation, students will be guided towards finding a place of mindfulness and groundedness to start a gentle practice of movement, featuring Hatha and Restorative Yoga. Postures will work to release tension and stress, increase circulation and lymphatic flow, and build strength, flexibility, and balance. Options will be offered, in order to personalize your experience. Please join me (Rebecca Longshore, 500 HR certified yoga teacher) in Gentle Hatha, where you will have the space to deepen mind and body awareness and end your practice with a mental and energy boost. ~Rebecca


Upcoming Sessions


Cancellation Policy

Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!


Contact Details

  • 11798 Glacier Highway in Suite 06, Juneau AK 99801

    +19077238188

    Info@AukeBayYoga.com


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