Autumn Equinox Practice

Service Description

You’re feeling it – the coolness in the morning, the darkening earlier in the evening. Fall is tea time, cozy time, curl up with a book time.  It's a time to return to our studies and our rituals.  According to Ayurveda, a sister science to yoga, fall is also a time of vata, wind. A time of transition. Around us things are quietly releasing, returning their summer vibrancy back into the earth.  We can, too.  How are you shifting towards winter? Are you taking the time to turn over and compost the year? Your internal growth and change?  This class will explore release and surrender, letting ourselves soften into earth and fortify ourselves for the darkness ahead. Like the Equinox itself, we’ll balance between animation and stillness: our practice will fuse both yang – hatha yoga to stir our bodies and open our energetic channels – and yin – deep, restorative, meditative postures held for time. Together, this 90 minutes will be a chance to balance and stabilize the vata, winds of change, in this rich and mysterious season of fall.  Class is included in unlimited memberships; $45 drop-in.

Cancellation Policy

Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!

Contact Details

• 11798 Glacier Highway in Suite 06, Juneau AK 99801

  +12066727238

  Info@AukeBayYoga.com