Cultivate Calm

Service Description

This workshop is a unique blend of breath and mindfulness practices, yoga postures, functional movement, and anatomy education. The work you will experience in this workshop is based on the healing philosophies of Dr. Bessel Van Der Kolk M.D. as expressed in his best-selling book The Body Keeps Score, including polyvagal theory, the Roll Model Method® techniques of self massage, and yoga. Employees will be offered tools in the fields of breath and mindfulness to counteract stress and foster resilience.

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