Begin AUKE BAY

Service Description

You’ve been meaning to attend your first yoga class, but you’re not sure what it will be like, or if you’ll feel comfortable or confident. You’ve heard yoga is wonderful for stress reduction but you don’t know where to start. Or, it’s been years since you took a class and you’d like a refresher before stepping into the yoga room again. This workshop is for you! The transitional season of fall is an ideal time to settle into a supportive routine that includes time for you. Lisa intends to share an experiential offering designed to bolster your confidence about how to take care of yourself in a yoga class. Expect to learn foundational posture alignment and how to customize the shapes so they fit you, not the other way around. Explore evidence-based breath, mindfulness and meditation techniques to support you in any class and gain an understanding of why yoga is such a therapeutic system for our bodies, minds and hearts. All bodies, sizes and abilities are welcome!

Cancellation Policy

Please note that classes canceled less than two hours in advance cannot be refunded and will be deducted from membership packages. Thank you!

Contact Details

• 11798 Glacier Highway in Suite 06, Juneau AK 99801

  +19077238188

  Info@AukeBayYoga.com