Bridget Boland is a former Forrest Yoga Guardian, pre and postnatal yoga instructor, Four Winds certified shamanic energetic healer, birth coach, death coach, and author of The Doula, a novel.

Her yoga practice began in 1998 when she started looking for a way to combine her interests in personal and spiritual growth with physical fitness. She’s been teaching Forrest Yoga since 2001. While Forrest Yoga is the basis of her practice and teaching philosophy, she supplements it with knowledge gleaned through workshops with teachers including Shiva Rea, Rod Stryker, Charles MacInerney and Russill Paul.

She specializes in combining yoga, somatic practices, and shamanic journeys, guiding students through transformative change that empowers them to evolve into their highest expressions of purpose and joy.